Wednesday, September 22, 2010

And we're off!

Well, the first few days of the 12wbt have been amazing! I'm feeling so positive & pumped!

Did my fitness test yesterday (Tuesday) & was really happy with the results - although I can't wait to see how much I improve over the next 12 weeks.

The results of my fitness test were:
1 km time trial - 6:03
Pushups - 29
Abs - Stage 1 - I know this is my major weakness, so lots of room for improvement
Wall sit - 1:01 - that hurt!
Sit & reach -  -2 - Another weakness, as I have lower back issues, but hopefully that will improve over the next 12 weeks

Today was also weigh-in day & I'm pleased to say I've lost 1.2kg since Monday.

So I'd say I've got off to a great start - let's hope it continues that way.


  1. Whoooo - what a great loss. Well done to you. It is interesting having a look at everyones fitness results. They are so different. Some have better arm strength, some are faster, some have great abs. I think we are so lucky to find a program that caters for all of us - but doesn't judge us along the way :)

    Have a great week and I hope your next weeks result is just as good - or better x

  2. Wow what a great start to your plan! Your fitness test results are awesome!

    Best of luck for the rest of your first week! :-)