Well, the first few days of the 12wbt have been amazing! I'm feeling so positive & pumped!
Did my fitness test yesterday (Tuesday) & was really happy with the results - although I can't wait to see how much I improve over the next 12 weeks.
The results of my fitness test were:
1 km time trial - 6:03
Pushups - 29
Abs - Stage 1 - I know this is my major weakness, so lots of room for improvement
Wall sit - 1:01 - that hurt!
Sit & reach - -2 - Another weakness, as I have lower back issues, but hopefully that will improve over the next 12 weeks
Today was also weigh-in day & I'm pleased to say I've lost 1.2kg since Monday.
So I'd say I've got off to a great start - let's hope it continues that way.